Open/Close Menu A Reconciling in Christ Congregation in Charlotte, NC
When:
October 2, 2016 @ 12:30 pm – 1:00 pm
2016-10-02T12:30:00-04:00
2016-10-02T13:00:00-04:00
Where:
Holy Trinity Lutheran Church
1900 The Plaza
Charlotte, NC 28205
USA

Gentle Yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. Licensed mental health therapists and certified yoga instructors Dina Gambella and Stephanie Therrell will present a class specifically for HTLC, which will include a breathing exercise, chair stretches, simple poses a mindefulness meditation, and short lesson on improving health and wellness through yoga.